Category Archives: Recipes

Benefits of Collagen

collagen2Collagen is a naturally occurring protein found in our bodies, and contributes to maintaining healthy, vibrant skin. It has many benefits, including revitalizing skin elasticity, boosting your metabolism and aiding digestion, as well as helping with bone and hair strength. In this post I am sharing a recipe for a skin-boosting antioxidant smoothie bowl, as well as the results of trying Vital Proteins collagen over the past few weeks.
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